A. Gerunov master-class in karate WKF

Alexander Gerunov master-class in karate WKF.
World and Europe Champion in WKF Karate, individual and team kumite

Master-class is performed by and under control of SANKER Youth Martial Arts Club.

Time and place:

Sept 30 – Oct 02 2009
107 Pobeditelei ave, Minsk, Republic of Belarus,
Belorussian State University of Physical Culture and Sport,
Graeco-Roman wrestling gym (6 trainings)

Training plan:

September 30

9.00 – 11.00 Kamae. Functions and role of fighting kamae. Exercises for kamae. .
16.00 – 18.00 Movement on tatami. Meaning and role of fighting movement. Kinds of step and movement. Exercises for movement in fighting.

October 1

9.00 – 11.00 Speed. Speed function during the fight. Speed cultivating exercises.
15.00 – 17.00 Arm and punch technique. Preparatory exercises. Main combinations. Hints for application and execution.

October 2

9.00 – 11.00 Stage of preparation for kick technique. Review and execution technique of the main fighting attacks.
15.00 – 17.00 Distance. Overall distance concept. Preparatory exercises for distance perception.

Master-Class participation conditions:

Participants qualification high than 4th kiy. Age - 12 year old or upwards.

All master-class entrant must be equipped following the WKF Rules (white color karategi, shin-pad & foot protector).

Transfer, accomodation and food for the master-class participants performed by themselves.

Video recording denied!

Gym capacity limited. Organization Board ask for the preliminary registration and enter request with amount of sportsmens from your club/federation.

Participants registration will perform September 29 2009, from 14:00 till 17:00, "Sanker Dojo", 18 Antonovskaja str, Minsk or October 30,Belorussian State University of Physical Culture and Sport, Graeco-Roman wrestling gym, from 8:30 till 9:00.

Master-Class price:
Single training - 15 euro
Three trainings - 40 euro
Six trainings - 60 euro

Payment must perform in Belorussian Rubles under Belarus National Bank exchange course:

ОО «МКВЕ «Сэнкё», УНН101560071,
р/с 3015012950014, Октябрьское отделение ОАО «БелПСБ» г.Минск, код 357
Назначение платежа – Благотворительный взнос.

Additional information:

+375 296 117 907 Pavel Piatiko senko@bk.ru
+375 292 569 649 Vlad Shakhov admin@sanker.info