A. Gerunov master-class in karate WKF
Alexander Gerunov master-class in karate WKF.
World and Europe Champion in WKF Karate, individual and team kumite
Master-class is performed by and under control of SANKER Youth Martial Arts Club.
Time and place:
Sept 30 – Oct 02 2009
107 Pobeditelei ave, Minsk, Republic of Belarus,
Belorussian State University of Physical Culture and Sport,
Graeco-Roman wrestling gym (6 trainings)
Training plan:
September 30
9.00 – 11.00 Kamae. Functions and role of fighting kamae. Exercises for kamae. .
16.00 – 18.00 Movement on tatami. Meaning and role of fighting movement. Kinds of step and movement. Exercises for movement in fighting.
October 1
9.00 – 11.00 Speed. Speed function during the fight. Speed cultivating exercises.
15.00 – 17.00 Arm and punch technique. Preparatory exercises. Main combinations. Hints for application and execution.
October 2
9.00 – 11.00 Stage of preparation for kick technique. Review and execution technique of the main fighting attacks.
15.00 – 17.00 Distance. Overall distance concept. Preparatory exercises for distance perception.
Master-Class participation conditions:
Participants qualification high than 4th kiy. Age - 12 year old or upwards.
All master-class entrant must be equipped following the WKF Rules (white color karategi, shin-pad & foot protector).
Transfer, accomodation and food for the master-class participants performed by themselves.
Video recording denied!
Gym capacity limited. Organization Board ask for the preliminary registration and enter request with amount of sportsmens from your club/federation.
Participants registration will perform September 29 2009, from 14:00 till 17:00, "Sanker Dojo", 18 Antonovskaja str, Minsk or October 30,Belorussian State University of Physical Culture and Sport, Graeco-Roman wrestling gym, from 8:30 till 9:00.
Master-Class price:
Single training - 15 euro
Three trainings - 40 euro
Six trainings - 60 euro
Payment must perform in Belorussian Rubles under Belarus National Bank exchange course:
ОО «МКВЕ «Сэнкё», УНН101560071,
р/с 3015012950014, Октябрьское отделение ОАО «БелПСБ» г.Минск, код 357
Назначение платежа – Благотворительный взнос.
Additional information:
+375 296 117 907 Pavel Piatiko senko@bk.ru
+375 292 569 649 Vlad Shakhov admin@sanker.info
A. Gerunov master class. Video version (3 DVD)
Sept 30 - Oct 2 2009 master class, video edition. In russian.
Produced by Youth Martial Arts Club "Sanker".
Disk 1 (practice 1st and 2nd):
Stance. Meaning of fighting stance. Exercises.
Movements on tatami. Movement meaning and role. Kind of steps and movements. Exercises for the fighting movements.
Disk 2 (practice 3rd and 4th):
Speed. Speed function in a fight. Exercises for speed training.
Kick preparations. Main kicks review and technique.
Disk 3 (practice 5th and 6th):
Punch technique. Starting-up exercises. Main combinations. Execution and apply fine points.
Distance. Overall concept of distance. Starting-up exercises for distance feeling.
Price for 1 disk: 20 000 BRB (5 euro)
Price for all 3 disks set: 60 BRB (15 euro)
Contact information for bying: contact the SANKER club representatives (see the right column of site).