Sept 30 - Oct 2 2009 master class, video edition. In russian.

Produced by Youth Martial Arts Club "Sanker".

Disk 1 (practice 1st and 2nd):
Stance. Meaning of fighting stance. Exercises.
Movements on tatami. Movement meaning and role. Kind of steps and movements. Exercises for the fighting movements.

Disk 2 (practice 3rd and 4th):
Speed. Speed function in a fight. Exercises for speed training.
Kick preparations. Main kicks review and technique.

Disk 3 (practice 5th and 6th):
Punch technique. Starting-up exercises. Main combinations. Execution and apply fine points.
Distance. Overall concept of distance. Starting-up exercises for distance feeling.

Price for 1 disk: 20 000 BRB (5 euro)
Price for all 3 disks set: 60 BRB (15 euro)

Contact information for bying: contact the SANKER club representatives (see the right column of site).